1) Things are changing and I don’t know how to handle them.
2) I am constantly stressed.
3) I’m tired all the time.
4) I feel numb, like I have no feelings.
5) I feel overwhelmed.
6) I can’t seem to let go of anger.
7) I lost someone close to me and I can’t seem to get over it.
8) I’m having issues with my spouse/partner/best friend/parent/sibling/boss.
9) I’m having trouble concentrating.
10) I don’t like who I am.
11) I’m not sure who I am.
12) Something bad happened in the past that feels like it is still impacting me in the present
13) My drinking/drug use feels like it’s out of hand.
14) I have a complicated relationship with my body/food.
15) I feel out of control.
16) My moods are all over the map.
17) Everything feels like a struggle.
18) I’m not sure what “self-care” means.
19) I feel disconnected from my friends/loved ones.
20) It seems like I argue with everyone all the time.
21) I can’t seem to make a relationship stick.
22) I’m struggling with my identity.
23) I struggle with low self-esteem.
24) I have a lot of fears that I can’t seem to get past.
25) I want some help sorting things out from someone who isn’t involved in my life.
26) I’m watching TikTok videos to try and figure out what’s wrong with me.
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